A small class, from the back
Eight mats, one window and the first slow breath.
Class notes
What we did in class and what I said about it.
Hands on the mat
The small things I check before we begin.
What's on the studio floor
The few props I use in every class and why.
Filming a class on a Sunday
How I set up a phone, a mat and a quiet room.
A black-sand beach at dusk
Where I walk after a long day of teaching.
Why the groups stay small
Eight mats means I can see every person and say their name.
Sunday Class
One email a week: the recorded class, one thing I said in the studio and a walk by the sea.