Hands on the mat
The small things I check before we begin.
November 3, 2026 · 3 min
What's on the studio floor
The few props I use in every class and why.
Sunday Class
One email a week: the recorded class, one thing I said in the studio and a walk by the sea.
9 Nov 2026
2 Nov 2026
26 Oct 2026
More posts
Filming a class on a Sunday
How I set up a phone, a mat and a quiet room.