Hands pressing on a mat mid-movement

November 4, 2026 · 3 min

Hands on the mat

The small things I check before we begin.

Sunday Class

One email a week: the recorded class, one thing I said in the studio and a walk by the sea.

9 Nov 2026
A slow roll-down, and a walk by the sea
2 Nov 2026
Eight mats, one window
26 Oct 2026
The props I use every week

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